11 Ways to Put your Child to Sleep Easily
1- He may be too young to learn the meaning of sleep!
Few babies sleep all night. Especially during the first two months, newborns randomly sleep 12-18 hours a day. If they sleep uninterrupted at night, they reach 1 year old. So as parents, give them some time to learn what sleep means.
2- Help her to fall asleep. Don't be a direct sleeper!
If you put your baby to sleep every night and then wait for him to fall asleep on his own, unfortunately, meeting this expectation may be a dream. Instead of putting him to sleep, you can try to get a sleep buddy to help him fall asleep. Otherwise, when he wakes up in the middle of the night, he will continue to wake you up and ask for help to go back to sleep.
3- The overly tired child cannot sleep comfortably accept this.
Babies and preschoolers need 11 to 14 hours of sleep every 24 hours, including night and day naps. Set your child's bedtimes, wake-ups, naps, meals, and playtimes for regular sleep.
4- The child with separation anxiety may also experience sleep problems.
It is normal for your child to go through this phase. Don't give too much encouragement to talk, sing, swing, or overfeed. After about 6 months, you can help a night baby sleep on his own. Speak softly, as long as the patient does not appear, comfort him by patting him on the back; but don't try to reward him by holding him in your arms and feeding him. If you have a baby who is afraid of the dark, you can take advantage of the night light that provides a slightly dim environment.
5- Establish a routine that will allow him to understand that it is time to sleep.
Doing the same things every night before bed helps your child know when it's time to sleep. Establish a routine to relax and relax, such as taking a bath, reading a story, and then turning off the lights and helping her fall asleep. Follow the same routine every night and end this routine in your child's room. Starting such an arrangement after the 4th month will help you get positive results.
6- Don't be fooled by sleep avoidance tricks!
Some children may want you to read another story to pass more time, they may go to the toilet, or they may be thirsty. Instead of getting him out of bed and meeting his wishes, go to him to meet his needs and remind him that it's time to sleep.
7- Sleep brings sleep, remember!
Young children who don't get enough sleep during the day may have trouble sleeping at night. Most babies need two or three naps a day. If your child is cranky and sleepy, try to calm him down as much as possible before bedtime.
8- Respiratory tract problems reduce sleep quality.
Some children cannot get enough air and sleep due to sleep apnea, allergies, colds, asthma, enlarged tonsils, and adenoid problems. Children with sleep apnea often snore loudly, have trouble breathing, and have restless sleep. In infants, colic, acid reflux, earache or teething pain may also be interfering with sleep. Consult your pediatrician about this.
9- Be with him if he is having scary dreams.
Children have bad dreams from time to time. This is normal and most bad dreams are harmless. Soothe your child after bad dreams and make sure he or she falls asleep.
10- Make sure he has a sleeping friend!
Sometimes having a special object nearby can help a child fall asleep. Toy animals are a good alternative for this.
11- Create a suitable environment for good sleep.
For a good night's sleep, organize your child's room so that it is quiet at night, not too hot or too cold. Make sure that electronic devices such as television and computer are turned off at bedtime in the room where your child sleeps.
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